Thursday, October 02, 2014

Eating Fresh Vegetables and Fruits in a Glass

This is so easy to make.   If you have Organic Kales, Spinach, and some fruits, then you are in the business.  Wash and rinse veges of your choices and chop them up or tear them apart.  Place them in a blender.  Add crushed ice as much as you like--1cup may be, add squeezed orange juice 1/4 Cup or lemon or lime juice; add sliced avocado if you like it smooth.  Top it off with cut fruits - apple, pear, 1 Tbsp of honey.  Blend until the desired consistency is achieved.  Serve.  
Alternative:  Freeze extras in the ice tray.   30 - 40 minutes before serving, place frozen cubes in the glass with a cover and allow to defrost.  Stir with a spoon. Serve snd enjoy your vege and fruit fir the day. 

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