Tuesday, February 10, 2015

Polly's Quick Stir Fried Organic Red Chard

Just as quick as I can dish up a stir fried fresh Kale, I tried it with Organic Red Swiss Chard.  Whether Organic or not, it is up to you, but make sure to wash and rinse vegetables carefully.   You will notice the color of rinsing water change from mirky color sometimes to fresh bright greenish tinted water, etc.  It won't hurt to sprinkle 1/4 teaspoon of salt while washing to clean the vegetables.   As they say, however the shape of the vegetables or fruits maybe, it is supposed to be good for that body part of yours.   So, I am guessing this Swiss Chard is good for my lungs.
 What do you see?

Ingredients:
2 cloves of large garlic, smashed, then, pilled
1 bunch of Organic Swiss Red Chard - Washed and chopped crosswise
2 TBsp EVOO
Pinch of salt
Large WOK to cook in
Two spatula to stir fry like a pro



Heat up the wok, then, add the oil.
When the EVOO starts to shimmer, Add the garlic, then, chopped Swiss Red Chard.
With both spatula/wooden flat spatula, stir fry to coat all chard is coated with vege oil.
Add Salt.
Keep stirring to cook until tender - about 7 to 8 minutes.  or Depending on your gas stove's BTU, maybe it's only 5 minutes for you.


 Serve with cooked Extra Long Basmati rice mixed with Quinoa.   Yum!

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